Do you meditate?

Discussion in 'General Discussion' started by swalia, May 10, 2016.

  1. swalia

    swalia Active Member

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    Meditation is my daily habit. I have been meditating since 2008 and it has been the most profound habit that I have adopted. Meditation helps me in staying calm and peaceful. Do you meditate?
     
  2. Mildredtabitha

    Mildredtabitha Well-Known Member
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    No i don't meditate and i don't think I know how to. I just hear people say they are meditating but what takes place when you are meditating. If I get to know how you do that maybe I may start.